About

After being diagnosed with high cholesterol, my doctor recommended that I modify my diet, which meant certain foods would need to be limited or avoided. At first, I was surprised to learn that my cholesterol levels were high; I believed I’d been eating healthy foods.

I’m on a quest to find enjoyable foods that promote and improve heart health.

With all the information available about heart-healthy foods, I was even more surprised to learn that heart disease was still the number-one health threat in the United States. Maybe I’m not alone in misinterpreting what makes a healthy diet.

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